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# health-and-fitness-challenge
  • michele_i created a challenge : 🏃♂ Go for a Run or Brisk Walk (Recommended)
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    @michele_i created a challenge : 🏃‍♂️ Go for a Run or Brisk Walk Duration : 7 days Reward : I will decide later Actionable : Every morning, I'll put on my running shoes and start with a 5-minute brisk walk or run, gradually increasing the duration each week.
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  • Unnati created a challenge : 💪 Strength Training
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    @Unnati created a challenge : 💪 Strength Training Duration : 7 days Reward : I will decide later Actionable : 30 minutes of treadmill, followed by 100 skips
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  • Aaditya Dhote created a challenge : 🧘♂ Incorporate Yoga into Your Routine (Recommended)
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    @Aaditya Dhote created a challenge : 🧘‍♂️ Incorporate Yoga into Your Routine Duration : 7 days Reward : 🌳 Nature Getaway Actionable : Each morning, I will spend 10 minutes practicing yoga, focusing on one pose to improve my flexibility and mindfulness.
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  • notsure2995 created a challenge: 🏃♂ Go for a Run or Brisk Walk
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    @notsure2995 created a challenge: 🏃‍♂️ Go for a Run or Brisk Walk Duration: 7 days Reward: 💆🏻‍♀️ Relaxing spa day Actionable: Every morning, I'll put on my running shoes and start with a 5-minute brisk walk or run, gradually increasing the duration each week.
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  • G shivani created a challenge: plank, squats, crunches, dance
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    @G shivani created a challenge: plank, squats, crunches, dance Duration: 7 days Reward: 💆🏻‍♀️ Relaxing spa day Actionable: After brushing my teeth, I'll do 1 plank, 3 squats, 3 crunches, and dance for 2 minutes, then gradually increase repetitions weekly.
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  • A Oakley created a challenge: 💪 Strength Training
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    @A Oakley created a challenge: 💪 Strength Training Duration: 30 days Reward: I will decide later Actionable: Do 20 pushups a day, adding 5 every week
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  • KShivendu created a challenge: 🏃♂ Morning Jog
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    @KShivendu created a challenge: 🏃‍♂️ Morning Jog Duration: 7 days Reward: 🍿 Movie night Actionable: Every morning, I'll put my running shoes next to my bed, so I'll see them first thing and go for a 10-minute jog.
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  • Abhirup_Skr created a challenge: 🏃♂ Go for a Run or Brisk Walk
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    @Abhirup_Skr created a challenge: 🏃‍♂️ Go for a Run or Brisk Walk Duration: 7 days Reward: 🍿 Movie night Actionable: I will go on a walk for 15 mins every evening
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  • Raze created a challenge: Working out 4 days a week
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    @Raze created a challenge: Working out 4 days a week Duration: 30 days Reward: I will decide later Actionable: Workout 4 days a week for at least 1 hour daily
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  • guyrandom created a challenge: 🧘♂ Daily Meditation
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    @guyrandom created a challenge: 🧘‍♂️ Daily Meditation Duration: 7 days Reward: 🛍️ Shopping Actionable: I will meditate for atleast 11 mins everyday in the morning
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  • 60 Day Fitness Challenge
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    Activity - Gym/ yoga + 10k steps daily 10k steps on non yoga - gym days Keep the diet clean. Track Food on Healthify. Goal - Lose 6 kgs in 2 months. Starts 3rd June. Reward : Take myself to a solo trip for a weekend.
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  • goal is reducing heartburn/acidity.
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    For the next 7 days, will drink water post 30 mins of my meal (a sip or two during the meal is okay)
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  • sahilpabale created a challenge: 🧘♂ Daily Meditation
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    @sahilpabale created a challenge: 🧘‍♂️ Daily Meditation Duration: 7 days Reward: 🍰 Dessert Actionable: Every day, after waking up, I will meditate for 5 minutes, focusing on my breath and gradually increasing the duration over time.
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  • penggu created a challenge: 🧘♂ Yoga Session
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    @penggu created a challenge: 🧘‍♂️ Yoga Session Duration: 7 days Reward: I will decide later Actionable: After each yoga session, I'll immediately schedule my next session, making it a non-negotiable appointment in my calendar.
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  • Arrow stone created a challenge: 🌞 Wake up early
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    @Arrow stone created a challenge: 🌞 Wake up early Duration: 30 days Reward: 🛍️ Shopping Actionable: Wake up at 6 am, no matter what.
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  • Rahul created a challenge: 🥦 Eat more vegetables
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    @Rahul created a challenge: 🥦 Eat more vegetables Duration: 7 days Reward: 🍰 Dessert Actionable: Avoid processed food from monday to saturday
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  • kaustubhvyas created a challenge: 🏃♂ Go for a Run or Brisk Walk
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    @kaustubhvyas created a challenge: 🏃‍♂️ Go for a Run or Brisk Walk Duration: 7 days Reward: I will decide later Actionable: Go for a 5km walk everyday
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  • Reduce body fat to 12% from 23%
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    Duration: 6 months
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  • d00ke created a challenge: Evening Jog
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    @skr00ge created a challenge: Evening Jog Duration: 7 days Reward: 🛍️ Shopping Actionable: Every evening, I will put on my running shoes and jog for at least 20 minutes to build a consistent exercise habit.
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  • akshayng created a challenge: 🥦 Eat more vegetables
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    @akshayng created a challenge: 🥦 Eat more vegetables Duration: 7 days Reward: 🍰 Dessert Actionable: Eat healthy for both lunch and dinner
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  • adbeyash created a challenge: 15 minutes exercise from tomorrow for a week
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    @adbeyash created a challenge: 15 minutes exercise from tomorrow for a week Duration: 7 days Reward: I will decide later Actionable: Every morning, I'll set a timer for 15 minutes and engage in my chosen exercise, celebrating each completed session to reinforce the habit.
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  • Chetan_m9 created a challenge: 💪 Strength Training
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    @Chetan_m9 created a challenge: 💪 Strength Training Duration: 7 days Reward: 🍰 Dessert Actionable: Every day, I will complete 5 push-ups and gradually increase the count by 1 push-up each week to build strength consistently.
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  • sigmacode created a challenge: 💪 Strength Training
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    @sigmacode created a challenge: 💪 Strength Training Duration: 7 days Reward: 🍰 Dessert Actionable: Go to the gym everyday, and complete 10k steps on rest days
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  • ice facial after waking up
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    Felt i was feeling very lethargic on waking up. I want to shock my body into getting active. Will try to do this everyday Inspired by @Amarjeet
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  • BKG_stark created a challenge: 🏃♂ Go for a Run or Brisk Walk
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    @BKG_stark created a challenge: 🏃‍♂️ Go for a Run or Brisk Walk Duration: 30 days Reward: 💆🏻‍♀️ Relaxing spa day Actionable: Every morning, I'll put on my running shoes and start with a 5-minute brisk walk or run, gradually increasing the duration each week.
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  • Raresunflower created a challenge: 💪 Strength Training
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    @Raresunflower created a challenge: 💪 Strength Training Duration: 7 days Reward: Book a massage Actionable: Every day, I will complete 5 push-ups and gradually increase the count by 1 push-up each week to build strength consistently.
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  • Goal is consistency and effort
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    6/7 days of high intensity workouts across squash/basketball/plyos/strength
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  • 45 days MMA Training
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    Daily MMA 1 hr training for 45 days. Starting Date 30/5/2023
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  • twinpapa created a challenge: 🧘♂ Daily Meditation
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    @twinpapa created a challenge: 🧘‍♂️ Daily Meditation Duration: 7 days Reward: I will decide later Actionable: Every day, after waking up, I will meditate for 5 minutes, focusing on my breath and gradually increasing the duration over time.
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  • ankitcc created a challenge: 🍽 Plan balanced meals
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    @ankitc created a challenge: 🍽️ Plan balanced meals Duration: 7 days Reward: 🍰 Dessert Actionable: Every morning, I'll spend 5 minutes planning my meals for the day, ensuring I include protein, vegetables, and healthy fats.
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